As summer starts in India, you must have seen sugarcane juice stalls around the road. Almost every person in India loves sugarcane juice as it refreshes your body and soul in the scorching heat. Sugarcane juice is a completely natural drink and has no fat content giving tough competition to the other energy drinks.
Sugarcane Juice Benefits For Male Health
Moreover, sugarcane juice not only refreshes your body but comes with multiple health benefits. If you are looking for sugarcane juice benefits for men, then here is the list of benefits compelling males to have sugarcane juice frequently.
Moreover, talking about sugarcane juice’s benefits in males, the juice is highly nutritious and contains vital minerals. One glass of sugarcane which is approximately 28.35 grams contains the following nutrients.
- Energy – 26.56 Kcal
- Carbohydrate – 27.51 g
- Protein – 0.27 g
- Calcium – 11.23 mg
- Iron- 0.37mg
- Potassium – 42 mg
- Sodium – 17.01 mg
In addition, sugarcane juice also contains phytochemicals like phenolic acids, plant steroids, flavonoids, terpenoids, fatty acids, glycosides, and policosanols. The juice also has amounts of magnesium, calcium, and vitamins such as Vitamin A, B1, B2, B3, B5, B6, C, and E.
Benefits of Sugarcane Juice For Male
Sugarcane juice is a natural drink with lots of health benefits for males. The benefits are:-
Male Fertility
There are many theories suggesting that sugarcane juice helps fertility in males. Drinking sugarcane juice daily enhances sperm motility and boosts fertility in males. Thus, any male facing the problem of infertility can have sugarcane juice to prevent infertility and boost sperm count.
Prevent Prostate Cancer
Prostate cancer is the most common type of cancer in males across the globe. Sugarcane juice benefits proves to be the most natural way anyone can prevent prostate cancer. Moreover, sugarcane juice contains calcium, magnesium, potassium, iron, and manganese which are very important in preventing prostate cancer. In addition, it also has the content of flavonoids in the juice. These help to fight against the cancer cells and give the body strength. The juice provides enough antioxidants and minerals that help to remove free radicals from the body.
Improves Male Libido
Sugarcane juice is all in one natural drink that not only offers hydration to your body but also offers multiple health benefits. Above we learned that sugarcane juice improves fertility and sperm motility.
Provides Instant Energy
Sugarcane juice energizes and hydrates the body in the summer. Moreover, sugarcane contains simple sugar that is easily absorbed and replenishes sugar levels in the body. Thus, provides instant energy to the body and does not tire up. Drinking sugarcane juice every day is the best way to energize and not experience dehydration and fatigue in summer.
Sugarcane Juice Benefits Male Kidneys
Sugarcane juice comes with diuretic characteristics that increase urine production. It helps to clear and flush the urinary tract. Moreover, intake of sugarcane juice with lime and coconut water may reduce the burning sensation in the urinary tract. In addition, sugarcane juice helps to enhance the functioning of kidneys and aids a healthy body.
Sugarcane Juice Benefits For Male Liver
The studies suggest that sugarcane juice is very beneficial for people suffering from jaundice or any liver disorders. Moreover, sugarcane juice is beneficial as it cools down the stomach and offers immediate relief from jaundice. In addition, the juice regulates the level of bilirubin in the liver which may help to reduce the pressure from the liver and smoothen its functioning. The reduced level of bilirubin may benefit the liver and turn the body healthy.
Sugarcane Juice Benefits For Male Constipation
Constipation is a very common problem people are facing these days as the meal intake is not proper. Constipation affects the bowel movement and disturbs the digestive system functioning. Thus, to reduce constipation, sugarcane juice proves to be beneficial. Sugarcane juice has a high potassium content and has laxative properties. These aid in regular bowel movement and elevate digestive system functioning.
Sugarcane Juice Benefits For Male Skin
Sugarcane juice helps to keep your skin healthy. The juice contains an alpha hydroxy acid compound that has a positive effect on the skin. Moreover, this compound keeps the skin hydrated and fresh. In addition, the juice has glycolic acid that helps to recover the lost protein of the skin. The juice has phenolic acids, flavonoids, and antioxidants that delay aging and reduce the appearance of wrinkles.
Sugarcane Juice Benefits In Reducing Weight
Sugarcane juice helps in weight loss as it boosts metabolism and increases activity levels. Moreover, the juice clears the gut and minimizes the cholesterol level and saturated fat in the body making the body fit and healthy. In addition, the juice has a high fiber content that aids digestion and reduces weight. Also, the juice has 70-75% of the water which helps to reduce extra calories and keeps the body hydrated.
Sugarcane Juice Benefits In Strengthening Bones And Teeth
Sugarcane juice is very beneficial when it comes to strengthening bones and teeth. Moreover, the juice contains calcium that is good for bones. It reduces the chances of osteoporosis in the body. In addition, sugarcane juice strengthens the enamel present in the tooth and prevents decay. The nutrients available in the juice help to prevent bad breath from the mouth.
Sugarcane Juice Benefits In Balancing PH
Sugarcane juice balances PH and aids in digestion. Moreover, sugarcane juice is alkaline in nature neutralizing the acid present in the stomach making digestion easier for the body.
Disadvantages Of Sugarcane Juice For Males
Every good thing indeed comes with some side effects, such as sugarcane juice. Apart from the benefits, there are many disadvantages to consuming sugarcane juice for males. It includes:
- The shelf life of sugarcane juice is very short, so it can be spoiled easily. Keeping it for long, it can be oxidized and when consumed cause stomach-related issues such as diarrhoea, dysentery, and others.
- Males on blood thinner medicine should avoid drinking sugarcane juice. Sugarcane juice causes blood thinning and hinders blood cholesterol levels leading to bleeding diseases.
- Sugarcane juice contains policosanol which causes insomnia by interfering with the sleep cycle. In addition, it causes headaches, dizziness, stomach upset, and weight loss.
- Consuming excess sugarcane juice may decrease sperm viability and increase the percentage of abnormal sperm.
- There are some studies suggesting that it may damage the structure of the testes and epididymis.
Conclusion
India is the second largest sugarcane producer in the world and sugarcane juice is the most common drink in summer in the country. Sugarcane juice is famous for its hydrating and high-calorie characteristics, but there are many more major benefits of the juice. Moreover, talking about sugarcane juice benefits for males, the juice is diabetic friendly, helps in fertility and libido, and prevents prostate cancer.
In addition, the juice helps in digestion and reduces constipation, reduces weight, benefits the liver and prevents jaundice. The sugarcane juice consists of a large amount of minerals and vitamins energizing, hydrating, and immunizing the body. Despite multiple benefits, there is a need to take care while consuming sugarcane juice as it also has side effects.
In males, high consumption of sugarcane juice may cause abnormality in sperm, damage to the testes, insomnia, dizziness, stomach-related issues, and many more. Thus, it is advised that anyone should drink only one glass of sugarcane juice a day to enjoy the benefits and minimize the side effects.
