As summer has shown its charm, you might have seen roadside stalls selling freshly prepared sugarcane juice. Being an Indian, summer seems incomplete without drinking sugarcane juice from these vendors.
Moreover, sugarcane juice has no fats or preservatives, it is a complete 100% natural drink. India is the second largest sugarcane producer in the world after Brazil.
Top Nutritional Benefits of Sugarcane Juice for Female Health
However, if you have ever thought about the sugarcane juice benefits for females as it has many nutritional value in it. Many of us have questions crossing our minds that does it benefits pregnancy. The answer is Yes, there are numerous sugarcane juice benefits for pregnant women and other females. Thus, if you are curious to know the sugarcane juice benefits for women then, here is the list of health benefits.
Sugarcane Nutritional Value
The sugarcane juice has lots of nutritional value and it’s not just sugar. The juice is produced by squeezing and crushing sugarcane stalks. In addition, the juice includes 70-75% of water, 10-15% of fiber, and 13-15% of sucrose. Moreover, in 100 ml of sugarcane juice, the nutrient content is:-
- Carbohydrate – 13 grams
- Dietary fiber- 0.2 gram
- Magnesium – 13 mg
- Potassium – 150 mg
- Protein- 0.3 grams
- Vitamin C – 20 mg
- Calcium – 15 mg
- Sugar- 13 grams
- Sodium- 1.1 mg
- Fat- 0.5 grams
- Calories – 50
- Iron- 0.5 mg
11 Amazing Sugarcane Juice Benefits For Pregnant Women
Every pregnant woman needs proper nutrition to make her pregnancy journey more healthy. So, it’s important to choose to eat things that offer maximum nutritional value. And, what’s better than Sugarcane juice? There is always confusion among pregnant women about whether they should drink sugarcane juice or not.
However, the theories completely give the upper hand to sugarcane juice and suggest pregnant women drink one glass of sugarcane juice a day. However, it’s always good to consult your doctor before starting sugarcane juice in your diet. Sugarcane juice offers numerous health benefits that include:-
1. Nutrients Supply
Pregnant women need nutrients for the development of both mother and child. And, the sugarcane juice is a powerhouse of all the required nutrients. It includes carbohydrates, protein, fiber, minerals, and mostly water. In addition, sugarcane juice also provides micronutrients like calcium, magnesium, potassium, iron, and others which makes both of them healthy.
2. Reduces Constipation
The most common problem in pregnancy is constipation and the natural method to relieve this is sugarcane juice. Sugarcane juice contains a lot of fiber content that improves digestion and reduces constipation in pregnant women.
3. Get Rid Of Cough And Cold
Pregnant women are usually very much in trouble when they catch a cough and cold, as it’s unsafe to consume cough syrup in pregnancy. Thus, sugarcane juice has immunity-boosting properties and acts as a natural medicine for keeping cough and cold away from pregnant females.
4. Helps In The Development Of The Fetus
Pregnant women require a lot of nutrition to have a well-developed healthy fetus, free from all diseases and defects. Moreover, sugarcane juice has a rich amount of folic acid when consumed by the mother, prevents neural tube defects in the fetus and helps in fetal development.
5. Prevents Overweight
Females are more prone to gain weight during their pregnancy and this becomes a serious concern for them. Thus, sugarcane juice is advised to drink as it has fewer calories than other fruit juices. In addition, sugarcane juice increases the metabolism of the body keeping the weight of pregnant women in control. However, not much, but sugarcane juice can be taken as a part of the pregnancy diet.
6. Act As An Immunity Booster
Sugarcane juice strengthens the immune system of pregnant women making them resistant to infection. The juice has lots of antioxidants that replenish the immunity caused by hormonal changes in pregnancy. Thus, boosts the immunity of the mother and child.
7. Reduces Morning Sickness
Morning sickness is a common problem in pregnancy. Thus, drinking sugarcane juice can reduce morning sickness symptoms as it consists of antiemetic properties which help to suppress nausea and vomiting.
8. Maintains Hydration
Hydration is very important for any pregnant woman as it helps to maintain a healthy body. And, sugarcane juice contains high water quantity that keeps the body fresh and replenished. In addition, drinking sugarcane juice enables the body to efficiently transport the essential nutrients.
9. Regulate Blood Pressure
Many pregnant women have the risk of irregular blood pressure that may risk the mother and the fetus. However, drinking sugarcane juice reduces the risk of irregular blood pressure as it has potassium that maintains the blood pressure.
In addition, there are antioxidants in juice such as phenolic acids and flavonoids that reduce oxidative stress and lower blood pressure. Also, the large amount of water in juice flushes out the sodium from the body, thus maintaining the blood pressure in pregnant women.
10. Reduces Skin Pigmentation
Pregnant women undergo several hormonal changes causing skin pigmentation. Consuming sugarcane juice enables skin to hydrate and reduces pigmentation and dryness.
11. Maintains Bilirubin Level In Body
Pregnant women sometimes have high biliverdin and bilirubin levels that may cause gestational jaundice. Sugarcane juice helps to maintain the bilirubin level in the body, Thus, the gallbladder and liver in the body remain healthy and unaffected.
Sugarcane Juice Benefits For Females During Periods
Sugarcane juice comes with numerous nutrients that fulfill the needs of women during their periods. There are several sugarcane juice benefits for women during periods. It includes:-
Reduces Menstrual Cramps
Females undergo many problems during her periods, and menstrual cramps are one of them. Sugarcane juice contains nutrients that relax the muscles and reduce cramps. In addition, the juice has several anti-inflammatory agents that suppress the cramps.
Enhance Iron Level In The Body
Iron level in females during periods decreases leading to an unhealthy body. Sugarcane juice balances the iron level in the body and prevents iron deficiency diseases.
Eases Fatigue
Sugarcane juice is very beneficial for females in any circumstances. In addition, sugarcane juice replenishes the lost iron level reducing fatigue and refreshing the body.
Reduces Stress And Boosts Energy
Consuming sugarcane juice improves the mood and makes you lightheaded. In addition, the nutrients in juice release good hormones into the body, reducing stress. Also, the natural sugar boosts the energy level in the body.
Reduces Bloating And Water Retention
During periods, females generally feel bloating which is reduced by consuming natural sugarcane juice. Thus, instead of going for medicines, natural sugarcane juice proves to be the best. In addition, the juice acts as a natural diuretic helping to flush out extra water, and reducing bloating.
Regulate Blood Circulation
Consuming sugarcane juice, your blood circulation improves. The Sugarcane juice acts as a natural tonic with high nutrients that strengthen the cardiovascular system, thus increasing blood circulation through the body.
Balances Electrolyte Levels In The Body
During periods, females lose much of the electrolytes from the body. Thus, sugarcane juice with its nutrients such as potassium, sodium, and calcium, balances the electrolyte level in the body and maintains body fluid equilibrium.
Decreases The Chances Of Anemia
Sugarcane juice has high iron content and consuming sugarcane juice during periods reduces the chances of anemia. In addition, sugarcane juice has a natural iron that gets easily absorbed by the body decreasing the chances of anemia.
What Are Precautions You Must Take Before Drinking Sugarcane Juice ?
Sugarcane juice comes with multiple benefits, but it might cause health issues when not consumed in a proper way, or without doctors’ recommendation. Moreover, you need to take care of a few precautions before drinking sugarcane juice:-
- Make sure the sugarcane juice equipment is clean and not rusty.
- Drink sugarcane juice only if it’s prepared hygienically. However, unhygienic sugarcane juice preparation may give rise to bacteria such as E.coli, salmonella, and others, affecting pregnant women and other females.
- Make sure you are not allergic to sugarcane juice. It might cause reactions like rashes, itching, and swelling.
- If you are pregnant, or diabetic, it is a must to have a doctor’s recommendation to drink the juice.
- Do not keep your sugarcane juice for long hours. Thus, drink the juice fresh when it is prepared.
- Drink only 1-2 glasses per day, as consuming in large amounts can cause health issues.
Conclusion
Sugarcane juice is a very common and highly nutritious natural energy drink in India, most commonly in summer. Moreover, there are several sugarcane juice benefits for females, especially during pregnancy or periods when females need most of their energy.
The Sugarcane juice has a high water content of 70-75% along with other nutrients making any pregnant woman healthy. In addition, there are many theories about not consuming sugarcane juice during pregnancy. But, sugarcane juice offers multiple sugarcane juice benefits for pregnant women.
However, it’s important to consult your doctor before you consume sugarcane juice. Sugarcane juice is a valuable drink that you should include in your diet as it has several benefits, but it should not become your staple food.
If you are suffering from diabetes, then you should not consume without your doctor’s consultation. However, if you want to know what sugarcane juice benefits pregnant women, then the above-mentioned points will help you.
